Our doors are closed but we are still open! All clinicians are now offering telehealth appointments AND most commercial insurance plans are covering your copays and deductibles for telehealth! This means your sessions would not cost you anything, if you have one of those participating plans.
We are also offering a variety of virtual groups – with more groups coming soon!
We understand that our community is deeply impacted by the uncertainty and fear around COVID-19 and the secondary losses. We have compiled a short list of resources you may find helpful. Remember, if you are in need of professional support, please reach out. Telehealth is an option during this time.
- Acceptance and Commitment Therapy and covid-19 (5-minute video on YouTube)
- Virus anxiety tool kit
- How to talk to kids about coronavirus — a comic (NPR)
- Parenting, pregnancy and coronavirus (NYT)
- Covid-19 online recovery resources (In The Rooms)
- Online support meetings (Postpartum Support International)
- Mental health considerations amid covid-19 (WHO)
- Meditation resources for coronavirus anxiety (Insight Timer)
- Updated covid-19 info and resources (including online doula registry) for pregnancy and birth (Evidence Based Birth)
- Pittsburgh Women’s Center and Shelter
- Stress and stress management during coronavirus (PBS)
- Anxiety disorders and covid-19 (VICE)
- Coronavirus and OCD
- Fear contagion during coronavirus outbreak
- Techniques to manage fight, flight, or freeze response (PsychologyToday)
- Grief and loss amid pandemic (HBR)
- Other misc Covid-19 resources (updated regualary)
