Checking In and Checking Out
This past week, The University of Pittsburgh released its research on racial and gender inequalities.…. everything is on fire! From my group chats, to news-outlets, social media, national radio stations, and of course the blogs-EVERYONE is chiming in. Should you be listening?
Meet Michelle Mounts, a new therapist at Forward Wellness, offering teletherapy
It all begins with an idea.
How to Talk to Her: a guide for the loved ones of women experiencing infertility/pregnancy loss
I just dropped off my five-year-old son at preschool, but there was a time when I thought I might not ever find my way to motherhood. I had multiple miscarriages, each one fresh devastation, each one further isolating me from friends and family. It seemed that no matter how I tried, I could not experience real connection with many of the important people in my life.
Permission to Languish
A recent New York Times piece by Adam Grant introduced the concept of “languishing”: that feeling of listlessness so many of us have been experiencing as the pandemic drags on.
Feeling The (Dark) Season
Over the past year, mental health has been examined more closely and discussed as a “buzzword” given our current circumstances. Many people with preexisting mental health conditions have expressed concerns regarding increase in presenting symptoms due to the pandemic.
